MASSAGE BENEFITS
Massage can be a powerful tool to help you take charge of your health and wellbeing…
- Increased blood circulation and lymph flow
- Reduced muscle tension
- Pain relief
- Relief of onset muscle soreness (DOMS)
- Relief of swelling
- Fewer injuries as a result of overexertion or overuse
- Drain away fatigue
- Increased flexibility
- Enhanced endurance and performance
- Minimises chances of injury
- Reduced recovery time